Self-compassion involves treating yourself the way you treat a friend who is going through a difficult time, even if your friend made a...

Dr Brene Brown discusses the power of vulnerability and how and why it can be so powerful to access this state of being in order for...

Mindfulness is a state of being and helps you to stay in the present moment, rather than in the 'back there and then' or in the 'what...

Dr Saroj Thakur talks about how she learned to be confidence by experimenting and trying new ways of connecting with others and with...

It can be daunting going to your first session/assessment and not know what to expect. Here are a few things you can expect. What is...